Getting Stronger
I am 5 weeks into Steady Steel and am throwing weight around like crazy and have gotten stronger than my teammates! They need to get on this too.
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Great to hear Matthew! Keep up the good work and keep the strength coming! After you have established your strength start to focus on your speed and agility with strength maintenance for a full rounded athlete!. I recommend the program inside Unlock Agility: Mutli -Directional Speed and Power!